Complete Probiotic Supplements For Menopause
What is the best Probiotic for perimenopause and beyond?
Menolabs’ set of complete probiotic supplements is the perfect immune system support for women during menopause.
Each of the supplements âMenoFit, MenoGlow, and MenoGuardâ are specially formulated to solve specific issues that a woman encounters during menopause.
These supplements include the necessary good bacteria to boost the immune system, acts as a bladder and yeast infection resistor in the absence of estrogen production, and relieve hot flash episodes throughout the day.
Best For Vaginal Health: Jarrow Formulas Jarro
Courtesy of Jarrow
Contains four clinically-studied probiotic strains
Lowers vaginal pH to control undesirable bacteria
Food-grade, pH-sensitive coating survives stomach acid
May oxidize quickly
Jarrow Formulas Jarro-Dophilus for women is one of Consumer Labs’ top picks of probiotics for women. Featuring five billion CFU of four clinically studied probiotic strains to support vaginal health, this product is an excellent choice for women looking for additional support to prevent and fight against vaginal inflammation.
According to Jarrow Formulas website, the patented strains used in this product lower the vaginal pH, creating a mildly acidic environment that is not optimal for the growth of undesirable bacteria. Coated with EnteroGuard®, a proprietary food-grade, pH-sensitive enteric coating, these capsules resist stomach acid, optimizing the delivery of bacteria to the lower GI tract.
Type: Capsules | Colony Forming Units: 5 billion | Dosage: 1 daily | Certified: Vegan, allergen-friendly, vegan, vegetarian
Price at time of publish: $21
Garden Of Life Doctor Formulated Probiotics
Image Courtesy of iHerb
Are you looking for a probiotic health supplement formulated by an expert on womens gut health? Dr. Perlmutter has worked tirelessly to create the perfect probiotic supplement for women over 50. This product is designed to support gut and vaginal health and promote a healthy immune system.
All you need to do is take a single capsule daily and be amazed at how a simple health supplement can bolster a healthy gut biome, especially if you are over 50. You will shortly be dealing with less gas, bloating, and irregular trips to the restroom.
Our team of all-lady reviewers took home a couple of bottles of this supplement and integrated them into their daily lives. Within a few weeks, they started noticing many health benefits that extended beyond the usual digestive system issues. One member of our team developed a nice boost to her energy levels, helping her achieve her fitness and life goals with ease.
When used in conjunction with other health-boosting measures you can potentially start living a vastly happier and healthier life. All starting with taking a single capsule in the morning after you get done brushing your teeth.
Also Check: Is Probiotics Good For Your Immune System
General Health And Gut Support
As previously mentioned, its so important to consider gut health as part of any supporting health protocol. This can help to improve immunity and general wellbeing. The following strains are some of most extensively researched in the world for all-round digestive health and immunity.
- Lactobacillus acidophilus NCFM®
- Lactobacillus rhamnosus LGG®
Lactobacillus acidophilus NCFM® has been researched to help with typical IBD symptoms of bloating, constipation and diarrhoea10 It has also been researched alongside and after antibiotics, to help rebalance the gut microbiota11.
Read more about the supporting research in this strains entry in the Probiotics Database: L. acidophilus NCFM®.
Lactobacillus rhamnosus LGG® has also been extensively researched for gut health12, and has been shown to modulate the immune system13 and support bone health.
Practitioners can find an overview of the research using this strain on our Probiotics Database: Lactobacillus rhamnosus LGG®
Why Women Over 50 Need To Choose The Right Probiotics
A womans body goes through constant changes. Most of them are not easily apparent because they are happening inside.
Hormonal issues during menstruation are a good example of something that women have to endure and men do not. Women have to endure further hormonal upheavals during menopause.
At least the changes to womens bodies during menopause more obvious to them than the changes going on in their guts.
When hair begins to gray or grow thin, it will be apparent to many other people as well but nobody can see what is going on in secret deep inside the gut.
Women who are aged 50+ have a lot to deal with due to entering their third great period of life. The changes inside them can affect many aspects of their lives including their mood and ability to fight off disease.
Many of the challenges women over 50 have to endure are the result of changes in gut microbiome and probiotic bacteria.
Some women find it harder to process certain foods as they get older. This is often due to changes within their guts but the digestive issues can also make matters worse.
After the age of 50, many women experience greater problems with bloating and/or constipation. Foods that they have enjoyed all their lives may suddenly begin causing issues with their guts. This is often due to the gut bacteria working less efficiently, hampering the ability to digest food.
Don’t Miss: Best Probiotic For Women On Antibiotics
Bacteria Is Not Only For The Gut
We most often talk about healthy bacteria residing in the gut, but its important to know that if youre researching the best probiotic for menopause aged women, there are other places that good bacteria exist.
These include the oral cavity and vaginal cavity. One of the best probiotics that features a strain that lives in the oral and vaginal cavities is Megadophilus. This powerful probiotic provides at least 2 billion colony forming units of either Lactobacillus acidophilus, DDS-1 super strain or Lactobacillus acidophilus, NAS super strain .
Best Vegan: Innate Response Flora 20
Courtesy of Amazon
Contains 14 probiotic strains for digestion and immunity
Tested for 125 microbiome-disrupting pesticides and herbicides
Contains no animal-derived ingredients
Must be kept refrigerated
Innate Response is one of the first supplement companies to guarantee that their products are glyphosate residue-free which increases the efficacy of their potent Flora 20-14, Probiotic by limiting interference from a known microbiome disrupter.
Glyphosate, a key ingredient in the weed killer Roundup, has been making headlines recently due to its negative effects on hormones, gastrointestinal health, respiratory health, and immune functioning, among other concerns. In addition to glyphosate, each batch of incoming ingredients is tested for over 125 different pesticides and herbicides.
Type: Capsules | Colony Forming Units: 20 billion | Dosage: 1 daily | Certified: B corporation, non-GMO, gluten-free, vegan, dairy-free
Price at time of publish: $40
Don’t Miss: Azo Complete Feminine Balance Daily Probiotic Reviews
Most Probiotic Supplements Contain Between 1 And 10 Billion Cfus
When you look at a probiotic supplement, youll find a measurement of the number of live bacteria listed on the back of the bottle. This is called a CFU or colony forming unit. Basically, it tells you how potent, or how many live organisms are in the product when it was made. The right probiotic dosage for you varies based on several factors, such as why youre taking it, the types of strains included, and your microbiome health.
For example, one highly reputable review found that a dosage of 5 billion colony-forming units or greater per day was significantly more effective than a lower dosage .
How We Chose The Top Probiotics For Women Over 50
Signs you might need a probiotic during menopause
Compiling this list of best probiotic supplements for women was no easy task. It involved a lot of in-depth investigation into the various probiotic bacteria strains and the things that they do.
We also had to spend time reading thousands of customer reviews. Above all else, we needed to know how well each product works for women aged 50+, not how it performs for men or for women with younger gut microbiomes.
Recommended Reading: Do I Really Need A Probiotic
What Is The Best Probiotic For A Woman To Take
For females, in particular, research shows that certain strains of probiotics may be better for helping maintain the health of the female reproductive system and urinary tract. For example, researchers have found that many women whose vaginal canals are colonized by lactobacilli have never had a UTI, compared to women who do not have this strain.
In another 2016 study, treatment with probiotics helped improve and prevent a number of urogenital infections both on its own and together with other treatments.
Best Probiotics For Menopausal Women: Best Probiotic For Women Over 50
If you are a woman over 50 and feel as though are going through the menopause, a probiotic supplement can really help. Irregular periods, vaginal dryness, hot flashes and insomnia are just some of the symptoms that can occur. This article lists the best probiotics for menopause for women in their 40s or 50s.
Recommended Reading: Best Probiotic For Immune System
Garden Of Life Dr Formulated Probiotics For Women At A Glance
Strains:Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus bulgaricus, Lactobacillus brevis, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus rhamnosus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum
CFU count: 50 billion
- Type: vegetarian capsules
The multi-strain probiotic blend in Culturelle Womens Health Balance works naturally with a womans body to support vaginal, digestive, and immune health.
It also helps to maintain an optimal balance of good bacteria in the body, thanks to the inclusion of the Lactobacillus rhamnosus GG strain .
The convenient once-daily capsules are also gelatin-free, vegan-friendly, and made without gluten, sugar, dairy, or soy.
Whats more, Culturelle is certified by NSF International, a third-party organization that tests supplements for strength, safety, and quality.
The Gut Is The Second Brain: How Bacterias Influence Communication Between The Gut And The Brain
You may have heard that your gut is your second brain, and that is true. Our nervous system is an integral part of understanding gut health. Communication between the gut and the brain is controlled by our immune system, our endocrine system , enteric nervous system . It is termed the second brain due to how closely it resembles our central nervous system, which is connected to the brain.
These systems are all under the influence of the bacteria in our gut. The types and quantity of these bacterias, known as our gut microbiome, can be directly impacted by circumstances such as diet, stress, pollution, and medications. The structure of the microbiome is also known to affect ones susceptibility to food sensitivities and intolerances.
Therefore, because of the enteric nervous system, our microbes located in our gut are able to create and regulate neurotransmitters that impact mood including dopamine and the precursors to serotonin . Neurotransmitters are communicators, and serotonin is a neurotransmitter that delivers messages to different parts of the body and highly impacts mood and wellbeing. That is why many IBS suffers also have anxiety and irregular moods.
Happy gut, happy mind
Did you know that 95 per cent of serotine is found in the Gastrointestinal tract ? Cells in the GI tract transport serotonin outside the intestine to the rest of our body. Serotonin is the key hormone that maintains our mood, feelings of well-being, and happiness. So, happy gut happy mind!
Don’t Miss: Best Children’s Probiotic While On Antibiotics
Irregular Trips To The Restroom
We wont go into details here. You know exactly what we are referring to when we say irregular trips to the restroom. However, we must stress that probiotics may treat the occasional issue. Call your doctor immediately if the problem continues even with treatment. The general rule of thumb is to seek medical help if the problem continues for three days, or reoccurs with striking regularity.
The Best Probiotic For Gut Health And Digestion
Today, more women experience digestive troubles than ever before. A balanced microbiome can help fight symptoms like bloating after meals, low stomach acid, abdominal pain, and many others. So many modern health conditions originate in the gut.
A healthy gut is key to maintaining overall health and wellness, so its important to make sure youre taking a probiotic that will support gut health. Some of the best strains for this include:
- Bifidobacterium lactis
- Lactobacillus plantarum
- Bifidobacterium breve
S. boulardii has been shown to be particularly helpful if youre experiencing diarrhea associated with antibiotic use. In one study, researchers found taking S. boulardii alongside antibiotics can reduce the chances of getting diarrhea .
Taking a probiotic may also help with proper nutrient absorption, which is critical to rebuilding and maintaining a healthy gut. Probiotic products promote the growth of good bacteria in your digestive tract as well as supporting immune health within your intestinal tract.
Combat bloating, increase digestion, and balance your gut with daily Belly Fix.
Recommended Reading: What Do Probiotics Do For Your Health
Benefits Of Probiotics For Older Adults
In addition to balancing good and bad bacteria, probiotics offer a number of benefits to older adults.
- They help reduce the frequency and duration of diarrhea.
- Some strains can help improve heart health.
- They can help relieve lactose intolerance â the inability to digest sugar in dairy products.
- They can help relieve various food and skin allergies.
- They can improve unpleasant odor in exhaled breath.
Notable Probiotic Supplement Features
Best Probiotics for Hormone Imbalance (Use Probiotics to keep your hormones balanced)
Biotics 8 lacks any form of slow-release coating. That’s a great pity. It’s also one of the main things that hold this product back.
However, the formulation does provide FOS so it gets a few extra brownie points for that.
Biotics 8 is also notable for being the only supplement on our list that provides additional ingredients that are neither probiotic or prebiotic. One of them is Vitamin D. The other three are digestive enzymes.
Protease is the enzyme responsible for breaking down protein. Amylase processes carbohydrates, and lipase does the same for dietary fats.
Vitamin D can be beneficial to menopausal women because the change of life can trigger changes that result in Vitamin D deficiency. Some experts believe lack of Vitamin D may be a factor that contributes to many of the symptoms of menopause.
However, regardless of whether lack of Vitamin D is only one of the results of menopause or has a more causal role regarding other symptoms, lack of Vitamin D is not good. It’s an important fat-soluble vitamin that’s necessary for a strong immune system and contributes to good health in many other ways. By aiding calcium absorption, it also helps provide strong bones.
But digestive enzymes in a probiotic pill? That’s a questionable idea. The enzymes may kill some of the bacteria. This will reduce the overall potency but plenty of the bacteria should still survive.
Read Also: Puritan’s Pride Premium Probiotic 10
Vitamin Bounty Womens Pro
This supplement isnt age-specific but is formulated for womens vaginal, urinary, digestive, and immune health. It contains 5 strains of bacteria plus a prebiotic. This product is a little different because it incorporates the botanicals ashwagandha and black cohosh.
Ashwagandha is an adaptogen that can help the body cope with stress, and black cohosh may naturally help relieve menopausal symptoms. While many women find these helpful, theyre not indicated for everyone and can produce side effects.
Instead of an all-in-one supplement, you may have better results starting with a probiotic that targets your specific concerns then integrating specific botanicals into your routine that are most appropriate for your wellness goals.
- Dietary Considerations: Dairy-free, gluten and wheat-free, nut-free, soy-free, sugar-free, vegan, non-GMO, organic
- Clinical Studies Using the Final Formulation: No
Can Probiotics Help With Menopause Low Mood
The gut and the brain are intimately connected through the vagus nerve, the longest in the body. The relationship between the two has been described as the gut-brain axis.
The gut has even been called the second brain, responsible for producing neurotransmitters like serotonin and dopamine. In fact, 95% of serotonin is produced in the intestine, a key hormone that stabilises our mood and contributes to our sense of wellbeing.
Its a two-way thing, of course whenever youre nervous or stressed, youll tend to feel it in your gut!
Now, many women of menopause age will attest to stubborn mood swings. There is plenty of research suggesting that by establishing a good balance of bacteria in our gut, we facilitate positive communications between our gut and our brain, helping to improve symptoms of low mood, depression or anxiety.
Although there are a lack of studies directly focused on menopausal women and mood swings, the amelioration of these symptoms in multiple clinical studies may be of interest.
Recommended Reading: 50 Billion Cfu Probiotic With Prebiotics
Renewlife Health & Wellness Ultimate Flora Probiotic
Image Courtesy of Rite Aid
With over 25 billion live cultures and 10 probiotic strains, this probiotic health supplement is perfect for any woman over the age of 50 looking to improve her digestive health without having to break the bank. Each bottle costs only $17.99 and contains a months worth of supplements. All the taker needs to do is take a capsule in the morning and enjoy good digestive health throughout the day.
This particular probiotic has been designed for women. This means that many of the common digestive system issues women face, bloating, constipation, and poor bathroom experiences can potentially be dealt with only a single capsule taken alongside your other pills and supplements when you get up in the morning.
The women on our team were very interested in the promise made by this brand to promote vaginal health, though that seemed to be a stretch goal. After all, the bacteria go no further than the gut. As such, while we did find relief from many common ailments, there was no change down there.
Regardless, we strongly recommend this brand to anyone looking for a simple and affordable supplement that can potentially deal with many of the common digestive system woes women face.
Probioslim Extra Strength Probiotic Supplement For Women And Men With 30 Billion Cfus For Weight Loss Digestive Health Support Bloating And Gas Relief Force Factor 120 Capsules
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
- REDUCE BLOAT AND BULGE: Feel more confident in YOUR daily routine by reducing gas, bloating, constipation, occasional diarrhea, and supporting your weight loss goals with ProbioSlim Extra Strength.
- MADE IN THE U.S.: Force Factor performance nutrition supplements are produced in cGMP facilities right here in the USA and formulated with premium ingredients sourced from all over the world that are regularly tested for quality and potency.
- PROMOTE DIGESTIVE HEALTH: Formulated with 30 billion CFUs, 7 strains of probiotics, and inulin prebiotic fiber, ProbioSlim Extra Strength helps deliver the additional support your digestive system uses to restore the balance of good bacteria in your gut.
- BOOST ENERGY & PROMOTE WEIGHT LOSS: Precisely dosed caffeine and EGCG, a powerful green tea leaf complex, boost energy levels and naturally increase thermogenesis to help you burn fat as part of a reduced-calorie diet.
Read Also: Are Probiotics Safe For Infants